Total Health and Exercise LLC

Denver's Private Personal Training Gym



Total Health and Exercise, Personal Training Gym is a non-membership training facility.  Which provides certified personal trainers a location to train their clients.  The facility is a total of 4500sqf with locker rooms, showers, free towel service, and a large selection of functional training equipment.  


Choose from many health and fitness programs; sports conditioning, weight management, boxing, golf fitness, strength training, general health, and weight loss.

Conveniently located close to the South Denver areas of the Denver Tech Center DTC, Greenwood Village, Cherry Hills Village, Englewood, Lone Tree, Highlands Ranch, and Littleton. 



Welcome to Total Health and Exercise!  A private personal training gym in the Centennial / Greenwood Village area of South Denver, Colorado.  Let us help you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized and glad you decided to come to see us at THE, Personal Training Gym.  We as independent certified personal fitness trainers have our own unique approach to help you transform both body and mind. Let's face it, most personal trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With our own individual programs and styles, you will change your perceptions and attitude about exercise, wellness, fitness, and health. We will not only show you correct physical exercise techniques, we will demonstrate mental exercises as well. We will inspire you to exercise with determination and maintain that motivation.  Breaking bad habits is one of the most challenging things that one can face.  Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

Let us help you set goals and reach them. We don't just show you how to do an exercise; We educate you in the areas of strength training, cardiovascular endurance, proper nutrition, and overall health and fitness.


​Assess your physical condition and track changes 

Set goals 

Make a nutritional plan and learn better eating habits 

Learn proper strength training technique 

Improve endurance 

Find motivation 

Improve your appearance 

Feel better 

Improve your health 

Gain muscle and lose fat 

Tone your muscles 

Improve mental alertness 

Reach your goals



We have over 25 personal trainers on staff who are excited and committed to helping you achieve your total health and fitness goals.  Click the link to see our list of qualified personal trainers. 

Certified Personal Trainers

We also provide metabolic testing

If you’re not seeing any weight loss or fitness results, you may be training too hard, or too light! Heart rate zones are key to burning the right kind of energy while you work out, i.e. burning fat instead of burning muscle! The Exercise/ VO2 Test will give us your specific training zones that will allow your body to shed pounds and better your performance time! Once you’ve pinpointed these key numbers and follow the training plan provided, you will start seeing results!

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Contact us today to schedule your free personal training consultation!

Total Health and Exercise LLC

S Holly Cir, Centennial, Colorado 80112, United States